Note that this will cause the noodles to become slightly soggier and more likely to break apart. Tip: Don’t let the noodles cook for longer or they’ll start to break apart.įor faster cooking, cover the skillet to steam the noodles. Toss the noodles lightly with pasta tongs and cook for 5-7 minutes or until cooked through. When the skillet is hot (flick water in, it should sizzle), add in the sweet potato noodles.Place a skillet over medium-high heat.Sautéing on the stove is my favorite way to prepare sweet potato noodles. Keeping these tips in mind, these are the three methods that I recommend for cooking spiralized sweet potatoes: Sautéed Sweet Potato Noodles Make sure the flesh is firm and doesn’t have many flaws in the skin (like dark spots). Instead, they fall apart and the noodles become very brittle. Overripe sweet potatoes don’t spiralize well. To avoid this, use a non-stick skillet or plenty of oil.Ĭhoose the right sweet potato for spiralizing. The noodles are sticking to the pan and breaking.You could be grasping them too roughly with your tongs.If you’ve ever tried to cook sweet potato noodles and they’ve broken up in the pan, there could be two issues: Choose the Right PanĬook sweet potato noodles in a nonstick skillet or use plenty of oil. To learn how to use a spiralizer properly, watch this video. Sweet potatoes have a tough flesh, so if you don’t apply a good amount of pressure while spiralizing, it won’t work properly! Think about cutting a sweet potato with a knife: it takes a little bit more elbow grease than a zucchini, for example.Īlso, make sure you’re always using that side handle for leverage. I ran a spiralizing demo once and asked someone in the audience to try out the spiralizer with a sweet potato and the first thing I noticed was that they barely used any pressure. Put on the Pressureĭon’t be afraid to use pressure and force when spiralizing sweet potatoes. However, if you’re making sweet potato fries, keep the skin on and just use a bit more elbow grease. Plus, the sweet potato comes out more like pasta when it doesn’t have the texture from potato skin. And when you go to spiralize the sweet potato, the skin can make things difficult. Unless you’re making sweet potato fries or something similar, peel the sweet potato before spiralizing. Tips for Cooking Sweet Potato Noodlesīefore I go over the three best ways to cook sweet potato noodles, here are my top tips for creating those gorgeous orange noodles: Peel your Potatoes Once you have your spiralizer, it’s easy and straightforward to cut a sweet potato into long, curly noodles. The best way to do that? With a spiralizer, of course. The first step you must take to ensure that your sweet potato noodles come out well is to cut them properly. My three favorite ways to cook sweet potato noodlesĪnd a bonus: how to make sweet potato rice!.This post covers everything you need to know about cooking sweet potato noodles, including: Since you all loved my post on the Three Best Ways to Cook Zucchini Noodles, I wanted to do a deep dive into how to cook sweet potato noodles.
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